Author Talk – Melanie Choukas-Bradley, The Joy of Forest Bathing: Reconnect with Wild Places and Rejuvenate Your Life
Time: 4:00 pm-6:00 pm
Melanie Choukas-Bradley will speak about her book The Joy of Forest Bathing: Reconnect with Wild Places and Rejuvenate Your Life. Forest bathing – know as shinrin-yokyu in Japan – is the therapeutic, meditative practice of reconnecting with nature and disconnecting from daily distractions while incorporating the wondrous world of the wild into your life. The Joy of Forest Bathing will take you on a nature-filled journey to help reduce stress and anxiety levels. You will discover how to forest bathe throughout each season, improve your overall health, and refresh the senses. Get ready to commune with trees, soar with the birds, let go, and get your creative juices flowing with the rejuvenating practice of forest bathing!
This talk is part of the Great Mountain Forest Speaker Series.