Mindfulness 4-Week Series at the Library with Miranda Lee
Time: 9:00 am-10:00 am
Mindfulness can be defined as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” In this 4-week course, mindfulness practitioner Miranda Lee will teach participants how to live a more mindful life and equip them with the tools they need to help build resilience against the challenges of day-to-day life. Some gentle movement (no special clothing or equipment required) will be incorporated into the course.
This course will be offered from 9:00-10:00 a.m. on Fridays from July 23 to August 13 before the Library opens to the public. The first 10 people who register will receive a free copy of Miranda Lee’s book The 5-minute Meditation Journal: Quick-Guided Meditations for a Calmer, Happier You.
Topics for each week are:
July 23: Joy and Compassion
July 30: Calm and Focus
August 6: Awake and Rest
August 13: Compassion and Gratitude
Miranda Lee received training from Mindful Schools, a non-profit organization which trains educators to bring mindfulness into schools and community spaces. Although mindfulness is a an ancient practice coming from Eastern contemplative traditions, Miranda offers a secular and inclusive approach.
This event is full.